Sonia AI

Sonia Health: AI-Powered Therapy-Like Support for Mental Wellbeing

Sonia Health is a fully AI-powered chatbot designed to make mental health support accessible, affordable, and available anytime, anywhere. Built on the principles of Cognitive Behavioral Therapy (CBT), Sonia provides therapy-like conversations to users in need of emotional support. While Sonia is not a human or licensed therapist, it aims to bridge the gap in mental health care caused by high costs, stigma, and a shortage of professionals.

Accessible through both voice and text, Sonia offers users the flexibility to seek support from the comfort of their home or on the go. The platform is available 24/7, ensuring immediate help even during late-night crises when traditional therapists are unavailable. Sonia’s mission is to democratize mental health care, providing support for a fraction of the cost of conventional therapy and eliminating long wait times for appointments.

Key Features

• AI-Powered CBT Support:
  Delivers therapy-like conversations based on cognitive behavioral therapy principles.

• 24/7 Accessibility:
  Always available-no appointments, no waiting lists, immediate support at any hour.

• Voice and Text Sessions:
  Choose between voice or text-based interactions for comfort and convenience.

• Affordable Care:
  Designed to be accessible for 1% of the cost of traditional therapy.

• No Stigma, No Barriers:
  Private, judgment-free support for anyone with an internet connection.

• Quick Start:
  Download the app and begin your first session in under three minutes.

Use Cases

• Individuals seeking immediate emotional support outside traditional therapy hours

• People facing barriers to traditional mental health care (cost, location, stigma)

• Users wanting to supplement existing therapy with additional, on-demand support

• Anyone interested in CBT-based self-help tools

Model Selection

• AI Chatbot:
  Provides automated, therapy-like conversations tailored to user needs.

Getting Started

• Website: soniahealth.com

• Download the App: Start your first session in minutes (links available on the homepage)

• How It Works: Learn about Sonia’s CBT approach and features on the homepage

• Accessibility: Use Sonia anywhere, anytime-voice or text, 24/7

Sonia Health empowers anyone to access mental health support instantly, privately, and affordably-helping bridge the global gap in mental health care through AI-driven, CBT-based conversations.